"Good advice isn't hard to find — It's just hard to take."
~ Fern Leaf
 

Products

147 Ways to Reclaim
Your Serenity in an Age of Chaos
eBook
Price: $6.99
Take a breather from everyday stress with this beautiful and thoughtful ebook. It's packed with inspiration to help you establish or to reaffirm your personal spiritual practice. Accessible, direct style lands this book in your daily survival toolkit.
Chapter Topics:
Deflecting Bad Karma, Maintaining Right Livelihood, Strengthening Spiritual Practice, Overcoming Depression, and Living as an Example.
 

 

Information-Rich Reference Guides
(All in PDF format):

Lose The Cravings

Price: $3.95
Designed to support those who want to wean themselves from sugar and caffeine dependence. Includes: Ten Practical Tips for Changing Damaging Habitual Behaviors, First Aid Tips and Tricks for When the Craving Hits, Re-mineralizing Drink Recipes, Supplements to Boost Your Energy and Additional Resources


Love Your Liver

Price: $3.95
Get lists of vegetables, greens, fruits, herbs, spices and condiments that support liver health and detoxification. 17 micro-nutrients that support Phase I and Phase II Detoxification pathways. Includes recipes for Liver Cleansing "flush" concoctions and tea. Outlines basic Liver Flush Diet.


Immune Aerobics

Price: $3.95
Key immune system facts. Important nutrients to boost or tone your immune system along with the dietary sources they're found in. A comprehensive list of immune-friendly herbs, spices and fungi in several categories including: adaptogenic/tonics, antivirals, antibacterials and antiseptics. Recipes for making your own tonic supplement, soup and tea.

Copyright © 2005
Nutrition Matters
Fern Leaf ~
Wellness Coach
PO Box 2752
Berkeley CA 94702
(510) 527-8064
 
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