"We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are." ~ Adele Davis

Aphrodisiac Delights: History Fact and Mythology:
Discover dozens of foods that have traditionally been used to improve sexual allure, function, and fertility. Includes menu ideas for your special Valentine treat.

Eating for Energy:
Tired of diets that don't work? Get healthy and you'll naturally start to lose excess weight. We'll discuss why good food — and consistent exercise — are your keys to everyday vitality.

Fabulous Flax:
Whole, crushed or pure golden oil, flaxseed provides a full harvest of health benefits. As simple as adding fiber and as amazing as a powerful fighter against hormone-based cancers; we'll take a look at what flax does and learn how to harness its goodness in our everyday menus.

Feed Your Brain:
As our chairman of our body's Joint Chiefs of Staff — good brain nutrition pays off no matter what your age. Get focused on taking care of your brain so it can keep taking care of you!

Healthy Holiday Eating:
Learn tips, tactics, and strategies for managing holiday excesses in a healthy manner. From survival techniques for cocktail and office parties to creating healthy holiday traditions — get help to stay fit.

How Can Fat Be Good?
We're told to avoid it, but can we go too far? All fats are not equal. Learn the role fat plays in our bodies, what fat metabolism is, and how fat — or the lack of it — impacts your health.

Immune Aerobics:
Boost or Tone? Learn the difference and sail through the cold and flu season. Whether you get sick a lot or just need a little tune up, we'll discuss what foods can help and discover simple remedies to minimize viral downtime.

Improve Your Mood:
What you eat often affects how you feel. Whether you have daily mood swings, struggle with depression or an addiction — understanding how what we eat affects how we feel can be a simple yet powerful tool for recovering our sense of well-being. Discover common foods that can drag you down and ones that can help you lighten up.
(Addresses food and sugar cravings, explains moods moderated by brain chemicals and offers simple menus for energy or for calming down.)

Love Your Liver:
It's smart to support an organ that filters our blood, breaks down toxins, and manufactures countless critical substances we need every nanosecond. Instead of adding further insult to yours, discover simple foods and key micronutrients that let your liver know you care.

Garlic Fest:
Love or hate it, garlic is the King of Spice. We'll look at its history, discover its health benefits, and get tips for cooking with it.

Lose the Cravings:
No matter how elegant or expensive, sugar and caffeine are cheap thrills that over time degrade the efficiency and health of our body. Learn how to increase your energy by improving the nutritional value of what you eat every day. Includes practical guidelines for transitioning from a dependence on stimulants to energizing your body and brain through better nutrition choices.

Workshops and Seminars
Please inquire if your group or organization would like an inspiring, healthy keynote speaker and/or workshop or seminar presentations.